Mind and Body Courses
The Mat Pilates course will focus on increasing core strength and improving posture, balance, coordination, flexibility, and breath awareness. Pilates, part of the mind-body series of fitness, is a non-impact series of exercises and will include modifications to adapt movements to various fitness levels.
#36832, Truax Health Building, 9/4-10/9, Wednesday, 6-7 PM Instructor: Kara Vogel
Discover the health benefits of daily foods from a traditional Chinese medicine perspective. All herbs and foods have natural temperatures and are harvested in specific seasons. These seasonal foods and herbs assist with the functioning of our organs in addition to helping us maintain and survive the weathers. The traditional Chinese medicine practice of using foods and herbs will guide the content of this course.
#36827, Online Live, 9/18-9/25, Wednesday, 6-8:30 PM Instructor: Pearl Lawson
Reclaim control over your daily life. Discover strategies for shedding the burden of too many decisions by optimizing your routine, organizing your day and week for success. Learn the art of handling tasks promptly by eliminating or postponing actions. We'll also explore the power of single-tasking to increase your focus and productivity. Say goodbye to decision fatigue and welcome a more streamlined, efficient, and less stressful way of approaching your day.
#36749, Online Live, 9/18, Wednesday, 11 AM-12 PM Instructor: Mary Okon
#36750, Online Live, 12/11, Wednesday, 11 AM-12 PM Instructor: Mary Okon
Are you looking for ways to make fitness fun in the convenience of your home? Each week you'll have access to a 45 min video that includes fun fitness routines to music that will keep you physically fit and core strong. Plus you can use the video as often as you like throughout the week! You'll also have the opportunity to connect with your instructor regarding questions you might have or modifications you might need along the way.
#35170, Online, 10/2-10/30, Wednesday, Students will receive a video every week. Instructor: Deb Knuth
#35172, Online, 11/6-12/11, Wednesday, Students will receive a video every week. Instructor: Deb Knuth
Exercise is beneficial for all ages, but especially as we age. This class will include a variety of gentle yoga, basic Pilates, and core based exercises designed to maintain flexibility, alleviate stiff joints, and build core strength.
#35292, Online, 10/3-10/31, Thursday, Students will receive a video every week. Instructor: Deb Knuth
#36868, Online, 11/7-12/12, Thursday, Students will receive a video every week. Instructor: Deb Knuth
Weightlifting is a form of strength training with positive physiological outcomes on muscles, connective tissues, and bones. This class will use a combination of Olympic and Power Weightlifting techniques to develop barbell skill and strength. Strength training is one way we can improve the durability and vitality of our body, reduce the risk of disease, and improve mind-body wellness.
#36834, Truax Main Building, 10/16-11/20, Wednesday, 5:30-6:30 PM Instructor: Kara Vogel
Join us for a transformative journey over four weeks, where we'll explore the art of mindful eating tailored specifically for weight loss. Each session we’ll dive into an essential topic of mindful eating, so you can cultivate a deeper connection with your body and food, paving the way for sustainable weight loss and overall well-being. This is an interactive group coaching course, your participation in class discussions is an essential part of your success! Let’s make mindful eating a simple and easy part of your life!
#36747, Online Live, 10/23-11/13, Wednesday, 5-6 PM Instructor: Mary Okon
In this 4 week course, participants will learn major characteristics of each of the 7 main chakras as well as practice asanas (yoga poses) on the mat to align with each one. Learn how to use other elements in daily life to balance each chakra as well.
#35290, Truax-Health Building, 10/24-11/14, Thursday, 6:30-8:30 PM Instructor: Stephanie Robey
This combination classroom and movement class will introduce the 8 limbs of yoga. Students will participate in yoga poses, breathing techniques and guided meditation practices used in the 8 limbs. This class will help students understand the yoga tradition and history and help them move, breathe, relax and focus to improve their own quality of life.
#36807, Truax-Health Building, 11/20-12/18, Wednesday, 6:30-8:30 PM Instructor: Stephanie Robey
A 60-minute group coaching session exploring the transformative concept of the Power of "And," where you don't have to choose or limit yourself. Engage in practical exercises and discussions that illuminate the freedom of embracing multiple possibilities. Discover how this approach allows you to navigate life without constraints, fostering positive shifts and expansive growth. Leave the session with actionable techniques to integrate the Power of "And" into your daily life, empowering you to embrace abundance and possibilities without compromise.
#36748, Online Live, 12/4, Wednesday, 5-6 PM Instructor: Mary Okon